Wednesday, January 5, 2011

Open House & BBQ in 3 days!

3 days left! Join us this Saturday for our Open House & BBQ Event. Bring a friend and the whole family. We highly suggest everyone to carpool. See you then!

CrossFit WOD: Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

No comments:

Post a Comment