BBQ

We had a great turnout at the BBQ on Saturday. Thank you everyone for coming and helping out! In some exciting news I promoted Ramiro to blue belt and Migs and Rafael to purple belt. Please congratulate them next time you see them. All three of these guys have been working very hard in their training and it really shows in their progress. Finally, we are proud to announce that we will be working with Andre Galvao and Atos Jiu Jitsu. We expect great results from this union!

CrossFit WOD:
Weighted pull-ups 1-1-1-1-1-1-1 reps

New Sign!

For those of you that have not seen it yet, here is our new sign. Paul Mejia has some serious skills! He painted it over the past weekend and everyone loves it so far! Please thank Paul for the hard work.

CrossFit WOD:

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Open House & BBQ in 3 days!

3 days left! Join us this Saturday for our Open House & BBQ Event. Bring a friend and the whole family. We highly suggest everyone to carpool. See you then!

CrossFit WOD: Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups