Thursday, January 6, 2011

New Sign!

For those of you that have not seen it yet, here is our new sign. Paul Mejia has some serious skills! He painted it over the past weekend and everyone loves it so far! Please thank Paul for the hard work.

CrossFit WOD:

Fran

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

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