Jacob practicing Sumo Dead Lift High Pull

3 Rounds

20 wall ball (20lb)
20 sumo dead lift high pull (75lbs)
20 push press (75lbs)
20 calorie row
1 minute rest

Fight gone bad but task priority

Scale if necessary

Demo

Here is our demo video from over the weekend!

Russell at CrossFit Stronghold from The Stronghold on Vimeo.

Epic Training Montage

“Champions aren't made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.” -Muhammad Ali

Asian Cultural Festival

Thanks to everyone from The Stronghold Fam that came out today for the festival. We had an awesome turnout and great time. Aside from just hanging out at the booth, the kids had an unexpected opportunity to do a demo on stage and they put on an excellent show! We're looking forward to our next even on May 7th, the harbor cruise. See you all there!