wod

WOD

Push Press 3-3-3-3-3-3-3

45-65-75-85-95-105

started out light with these so i could work on form.

wod

21-18-15-12-9-6-3 for time of:

1.5 pood (55lb) Kettlebell Swing

Pull-ups

10 min 1 sec

crossfit workout

Sunday 7/29

WOD

"CINDY"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups

10 Push-ups

15 Squats

22 rds

+ 3 pull ups