Lovato Omoplata App.
Iphone users, here is a pretty cool app about the omoplata. There is some very relevant information from last weeks omoplatas in the app, definitely worth $5 in the app store!
We hope everyone had a great Christmas! This week we will keep the same schedule as last week: Mon-Thur are normal days and we will be closed Fri and Sat.
CrossFit WOD:
Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups
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