Triangle Variation
In this video Braulio Estima shows a nice triangle variation using the lapel! Pretty cool and sneaky little set up to add into your brabo game!
CrossFit WOD:
Thompson"
10 rounds for time of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
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