ZionWe've been drilling armbars in the kids class for the last few months. These kids have put around 400-500 reps in and it paid off! The majority of the submissions they had in the tournament were by straight armbar!
CrossFit WOD:
Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score. Post score to comments.
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