Grappling X July 31, 2010We took 12 kids to Grappling X in Long Beach over the weekend and they make The Stronghold PROUD! The team came away with 9 Golds, 5 Silvers and 4 Bronze medals! We would like to congratulate the newer team members on their performance, everyone showed A LOT of heart and gave 110%! Everyone at The Stronghold is proud of you!
CrossFit WOD: Rest day
CrossFit WOD: Rest day
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