Pizza Night!A HUGE thank you to the Correia family for sponsoring pizza night! Three 28" pizzas were able to feed all the kids and parents tonight. A great reward after training!
CrossFit WOD:
CrossFit WOD:
Five rounds for time of:
5 Muscle-ups
115 pound Overhead squat, 10 reps
15 Toes to bar
20 GHD Sit-ups
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