Javen Jovero
Javen has been tearing up the competition in the last few tournaments. He has been working hard and cleaned up a lot of his technique. We are very proud of him! Here is a highlight that his dad put together since he's been at Stronghold.
CrossFit WOD:
Four rounds, each for time of:
800 meter run
Rest as needed between efforts.
Post times for each round to comments.
No comments:
Post a Comment