Mind GymHere is a great book on that I've been reading. All basic stuff but very helpful if you've never researched anything on sports psychology before. There are plenty of great motivational quotes throughout the book. Mind Gym is and easy read and you can find it for cheap on amazon!
CrossFit WOD:
"J.T."
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
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