De la riva passing
We've been doing a lot of hard drilling for the Worlds and one of the main positions we have worked on is the De la riva guard. Here are some passes to try(mainly the first and last techniques), but the key is to keep that De la riva hook out and keep your elbow and knee tight to avoid the omo plata. We will be working move of this in class in the upcoming weeks.
CrossFit WOD:
Four rounds for time of:
Run 400 meters
50 Squats
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