Andrew and Ian Day One
Over the weekend Jim taught a seminar to teenagers from the Braille Institute. Jim's teaching method for blind students was excellent and all the kids were able to learn 3 positions and 4 or 5 techniques! After the technical portion of the seminar the students went for about 20 mins of live rolling and were able to apply what they learned. Those who sat in on the seminar were very impressed and inspired. We are hoping to have them back soon!
CrossFit WOD:
"Fran"
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
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