Armlock Escape
Starting next month we will be focusing on submission defenses, escapes and counters. The main submissions we will be looking at are straight armlocks, bent armlocks and triangle chokes. Look forward to a lot of tapping in June!
Three rounds for time of:
60 seconds L-sit
45 pound barbell Good mornings, 30 reps
60 Abmat sit-ups
25 pound plate Back Extensions, 30 reps
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