JJ Machado vs. Roy Harris
Mr. Harris conducted another excellent workshop last night at the gym! We worked on 8 side control hold downs and I picked up some very key details. It is always a treat for us to have him. Now here is an OLD SCHOOL match with him and JJ Machado, who at the time was dominating the competition scene. Mr. Harris was a fairly new black belt at this time and surprised everyone with his performance. This is a very exciting match, check it out!
CrossFit WOD:
Five rounds of:
5 Dumbbell deadlifts
5 Dumbbell hang cleans
5 Dumbbell push presses
5 Dumbbell squats
Increase the load each round. Rest as necessary between rounds.
No comments:
Post a Comment