Ouchi Gari
Here's a new throw I am going to start working on, Ouchi Gari. This month we will be doing a bit more stand up. Try and think of one or two throws/takedowns you like and we will start repping them next week. Then we will add in some grip fighting and kazushi to help you execute your throw on a live opponent. If you don't know any throws or takedowns, Jim or myself can pick a basic one for you to start with!
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post times to comments.
No comments:
Post a Comment