I need a home!Karen has a Golden Retriever puppy up for adoption. She is 6 months old and looking for a good home! The puppy has no name yet and needs plenty of exercise. Please let me know if you or someone you know is interested! 619-674-4677
CrossFit WOD:
CrossFit WOD:
Complete as many rounds in seven minutes as you can of:
95 pound Squat clean, 10 reps
20 Sit-ups
The standard for the sit-up is feet anchored, back of the hands touch the ground above your head on the bottom, and hands touch the anchor at the top. No Abmat.
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