Braulio Estima Interview @ NY Open 2010 from submissioncontrol.com on Vimeo.
Braulio Estima Interview
Braulio at the New York Open with some words of wisdom on advancing your BJJ game, the state of BJJ in the UK and his first MMA fight.
CrossFit WOD:
"Karen"
For time:
150 Wallball shots, 20 pound ball
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