Wednesday, May 12, 2010

TJ has fingerprints on his chest after some hard training!

Reminder: Fabio Santos tournament on Sat. May 15 gym will be closed. The tournament is at Crawford High School so hopefully everyone can come out and support!

CrossFit WOD:
Five rounds for time of:
5 Muscle-ups
135 pound Power clean, 10 reps
Run 220 meters
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)