The Stronghold Blog

Alliance Worlds Training

Here's a cool video of the team champions, Alliance Jiu Jitsu, training for the Worlds. There is a ton of talent in that room. Looks like a lot of fun!

CrossFit WOD:

"Arnie"

With a single 2 pood kettlebell:
21 Turkish get-ups, Right arm
50 Swings
21 Overhead squats, Left arm
50 Swings
21 Overhead squats, Right arm
50 Swings
21 Turkish get-ups, Left arm