panam 2009 from robert drysdale on Vimeo.
Robert Drysdale 2009 Pan Am Camp
Cool video about how Drysdale get his team ready for competition. A bit long but worth it!
CrossFit WOD:
"Nutts"
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
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