Michelle Nicolini
Here's a video of my favorite female black belt, Michelle Nicolini. She took 2nd at the Worlds in 2009. Check out her slick spider/de la riva-triangle set up at 3:05 of the video. Unfortunately there aren't too many other videos of her up on youtube!
CrossFit WOD:
Overhead Squat 5-5-5-5-5 reps
Post loads to comments.
No comments:
Post a Comment