Monday, April 5, 2010


Pan Jiu Jitsu Championships

The Pan BJJ championships start this week on Thurs! There are over 2800 competitors this year. Here is a rundown of what happened last year at the Pan. Jason, Ben, Cory, Vince and Bret will all be competing in the biggest tournament in the U.S. Please wish them well!

CrossFit WOD: Rest Day!

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