Marcelo Garcia Highlight
This month we are going over controlling and attacking the back. Check out this highlight of the master of the back, Marcelo Garcia! Here's a cool quote to think about:
Eddie Bravo: if you don't get the choke, whats the next move?
Marcelo Garcia: there is no next move, I'm going to get the choke.
Eddie Bravo: if you don't get the choke, whats the next move?
Marcelo Garcia: there is no next move, I'm going to get the choke.
CrossFit WOD:
For time:
Row 500 meters
150 Double-unders
50 Burpees
Post time to comments.
No comments:
Post a Comment