Creative Rolling
Here is an old video of Sim Go and Sonny Nohara doing a BJJ demo. They are using creative rolling. No one is trying to win; they are rolling smoothly and flowing into different techniques. This is an excellent way to put your body in new positions and get used to moving fluidly. It is also a FUN way to roll and not have to worry about the tap!
CrossFit WOD: Rest Day
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