.jpg)
Freddie and JavenWe had two kids compete No-Gi at Grappling X yesterday and both took gold. Please congratulate Freddie and Javen next time you see them. Great job guys!
CrossFit WOD:
Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
CrossFit WOD:
Complete as many rounds in 12 minutes as you can of:
50 pound dumbbell Weighted pull-up, 3 reps
Sprint 50 meters
3 Ring handstand push-ups
No comments:
Post a Comment