Roy Harris SeminarMr. Harris did mount control seminar at our academy today! A ton of great info and details on mount positioning and finishing the choke. For those of you that didn't make it, YOU MISSED OUT(as if u didn't feel bad already)! It was an honor to have him here, hopefully he will be back soon!
CrossFit WOD:
30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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