Thursday, March 25, 2010


Robson Moura

For all you smaller guys, check out Robson Moura. He is a 7x BJJ World Champion at light featherweight! He won his first championship in 98 and his most recent in 07. Amazing staying power! Robson also has a lot of matches and highlights online if you have some time to look around.

CrossFit WOD:

Snatch 1-1-1-1-1-1-1 reps

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