Jason got his blue belt yesterday!Please congratulate Jason Cook on passing his blue belt exam with Mr. Harris yesterday! He did very well on his exam and got smashed by Mr. Harris at the end for over 10 mins! Jason has been putting a lot of work in the gym, competes consistently and also helps with the kids class. We are very proud of him!
CrossFit WOD:
Thruster 3-3-3-3-3-3-3
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