MMA Grappling
This is probably the coolest grappling I've ever seen in an MMA fight. A LOT of nice submission attempts, but these guys are ridiculously flexible and keep escaping. I don't even know who these guys are but it's a very fun match to watch!
CrossFit WOD:
Five rounds for time of:
40 Double-unders
30 Box jumps, 24 inch box
20 Kettlebell swings, 1.5 pood
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