Turkish Get Up
The Turkish Get Up (TGU) is a great way to develop overall strength and coordination. It is most commonly done with a kettlebell, but this barbell variation increases demand on grip and balance. We will be working the TGU into our workouts and BJJ practice more throughout the month!
CrossFit WOD:
For time:
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
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