2008 Olympic Freestyle Wrestling Highlights
Wrestling class for adults starts Monday at 7pm! Our wrestling classes will focus on hand fighting, stance, timing, basic takedowns and combinations. Here is a clip of the 2008 Olympics to get you fired up!
CrossFit WOD:
Five rounds for time of:
Five rounds for time of:
Row 500 meters
135 pound Power clean, 12 reps
95 pound Thruster, 15 reps
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