Technique of the week: Ezekiel and Lapel choke
Here is Roy Harris brown belt, Jeff Baldwin, teaching the basic Ezekiel choke and also a nice lapel choke. These are two great techniques that use your own gi against your opponent. Jeff is an excellent instructor and will be teaching an open guard workshop this coming Wednesday Feb. 17, from 7-9pm. The cost will be only $20. Hope to see you there!
Here is Jeff using the lapel choke in a match:
http://www.youtube.com/watch?v=UjjXU0XWD24
Here is Jeff using the lapel choke in a match:
http://www.youtube.com/watch?v=UjjXU0XWD24
CrossFit WOD: Rest day!
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