Braulio Estima seminar
Excellent seminar with Braulio today! We covered 6 posture breaks from the closed guard and 6 attacks from the brabo grip. Lots of CRUCIAL details and great theory from the guard. Then, Braulio had us finish up with specific guard training. Another awesome seminar in the books, thanks to everyone who was able to attend! We also had our new mats come in today, what a perfect day to break them in! Look for more to come this year!
CrossFit WOD:
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
Resting 60 seconds between sets:
Back squat 2-2-2-2-2-2-2-2-2-2
Post load(s) to comments.
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