"This annual county-wide pet celebration hosts free of charge, breed specific rescue groups and shelters with their adoptable dogs. Don't miss the fun, entertainment, good eats, valuable pet information, products, services, special guests and much, much more!!! You might even find your new best furry friend." -Via The Doggie Streeet FestivalWe will be having a booth at this event in Point Loma, so be sure to stop on by! As you know, we're big dog lovers at The Stronghold and this is a great community event for dog owners. Stronghold family, feel free to bring your dog and hang out with us in the booth! See you there!
CrossFit WOD: "Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
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