Knee through the middle variation
We have been working on guard passing for the last three weeks. Hopefully everyone is feeling more confident with their 6 basic passes. Here is a variation of knee through the middle I got from Marcelo Garcia. This is a great option when your opponent puts his knee in front of you to block the guard pass. Enjoy!
CrossFit WOD:
Five rounds for max reps of:
2/3 Body weight thruster
Pull-ups
Post reps for both exercises in all rounds.
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