It's back!Friends and family of The Stronghold: We would like to invite you to have breakfast with us every 2nd and 4th Sunday at 8:15AM. Breakfast is free and will be served promptly at 8:15AM at the gym. After breakfast you are more than welcome to join us for the 10AM service at the Rock Church. Bring the family, bring a friend! Please RSVP on the Saturday night prior if plan on joining us!
Click here to RSVP. You will need a Facebook account to RSVP, or you can also e-mail us at info@thestrongholdsd.com.
Date: Sunday, February 21, 2010
Time: 8:15am - 11:15am
Location: The Stronghold & The Rock Church
CrossFit WOD: "Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
Post Tabata score for each exercise to comments and total for final score.
E.G., 10, 22, 9, 15, 15 = 71
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