Jeff Baldwin Seminar Preview
In this video Jeff is demonstrating excellent collar and sleeve control. Notice how he continually keeps Anthony's head down and takes away his base, never letting him get into a strong passing posture.
Seminar reminder:
Jeff Baldwin
Wed. 7-9pm
$20
Jeff will be covering open guard control, focusing on the lapel and sleeve grip. He will also be showing us how to use your feet like hands.
CrossFit WOD: Rest day!
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