Javen, Freddy, JusticeGreat tournament at Grappling X on Sunday. The kids did very well taking home two golds and a silver. Freddy, Javen and Justice scored some nice takedowns and submissions. Everyone was impressed! PJ made his debut and did great in both matches but fell a bit short. With only a couple months experience, it was great to have him get in there for some live matches. His margin of error was very small and he will do well in the next one. Ben did well in intermediate, taking home second place. Bret did awesome as well, losing his first match by 2 points, even though he ended the match on his opponents back! He came back to win 4 more tough matches and took the bronze medal. Very good experience for the guys today. We have some work to be done for the bigger tournaments coming up this year!
CrossFit WOD:
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
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