What do CrossFitters eat?
CrossFit WOD:5 Simple Rules for a Longer, Leaner Life from Fit4younutrition.com
1. Eat meat, veggies, nuts and seeds, little starch and no sugar every meal.
1. Eat meat, veggies, nuts and seeds, little starch and no sugar every meal.
2. Only eat whole unprocessed foods that start out alive
3. Manage your stress, cortisol is the enemy
4. Supplement with fish oil, glutamine, magnesium and a multi vitamin daily
5. Listen to your body, root deficiencies will need to be corrected
3. Manage your stress, cortisol is the enemy
4. Supplement with fish oil, glutamine, magnesium and a multi vitamin daily
5. Listen to your body, root deficiencies will need to be corrected
Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps
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