The Stronghold Blog

Steve stopping in before heading home to PA

If there is one thing I hate, it's saying goodbye to good friends. Steve was one of our original members at the Stronghold. It's hard to believe that he has been training with us since Nov 2007, our first full month of being open. When he first came all we had were some mats, a couple of bars and some kettlebells! Every night would consist of just Steve and myself on the mat, with the occasional third or fourth guy coming to train! Once in a while we even used to call off training to play Blokus and eat burritos. Great times! Steve is now done with his military service and is headed back home to his family in Pennsylvania. As of late he hasn't been around the gym, but we are very glad he stopped by to say goodbye! It was a pleasure having you here Steve and you will always be a part of our family! You will be missed! MEATLOAF!

CrossFit WOD:
"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

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