Leo Vieira Torreando Guard Passing
This month we are going to focus on guard passing. Guard passing is one of two key skills you will need for great Jiu Jitsu. In this video Leo Vieira displays phenomenal quick passing abilities repeatedly passing Baret Yoshida's tough guard. Notice he pressures his opponent with by constantly changing passes until he cannot keep up with his pattern.
CrossFit WOD:
"Griff"
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
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That was incredible!
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