Leo Vieira and Andre Galvao stability ball training
bal⋅ance: a state of equilibrium or equipoise; equal distribution of weight, amount, etc.
CrossFit WOD:bal⋅ance: a state of equilibrium or equipoise; equal distribution of weight, amount, etc.
Here is a great video of Leozinho and Andre Galvao doing stability ball drills. These two guys have developed amazing balance and some of the things they do on the ball are unreal! Enjoy!
Five rounds for time of:
155 pound Thruster, 5 reps
5 Muscle-ups
Run 400m
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