Eat This, Not That!A lot of times we are on the go and have no time to prepare meals or are just too lazy. Here is a good tool to try and cut down the calories. This tool includes most of your favorite restaurants and is updated regularly. I should have used it today when going to Chik-fil-a, but I ended up maxing out on calories there! Oh well, I will have to consult Eat This, Not That! next time.
Check out http://eatthis.menshealth.com/top_swaps/restaurants for more information. There is also an iPhone app for it but it costs a few bucks.
CrossFit WOD: Rest day!
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