S-Mount escape to heel hook
For those of you new to The Stronghold, here is a clip of my instructor, Roy Harris. Mr. Harris is a 4th degree black belt in Brazilian Jiu Jitsu and holds many ranks in other martial arts as well. I walked into his academy on Miramar Rd. in Aug. 2000 and signed up the next day! Mr. Harris is extremely skilled, detail oriented and just an amazing instructor! I owe many thanks to Mr. Harris; his instruction and academy have given me an amazing job, a family and great friends! You can read about him and also find a TON of his articles here: royharris.com
CrossFit WOD:
"Stephen"
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
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