Knee through the middle pass
For the month of February we are going over guard passing. One of our six basic passes we are working on is Knee through the middle. It's a great guard pass for both gi and no gi and is a very versatile pass. The video is the basic no gi pass but there are also many grip variations to study with the gi. Here is some insight on guard passing for this month...
"One factor I believe to be essential is patience. I see a lot of folds miss the chance to effectuate a pass for rushing to make it to the side. Most of the time one needs to make the adversary remain in a bad position preceding the pass a little while longer" -Fabio Gurgel
"One factor I believe to be essential is patience. I see a lot of folds miss the chance to effectuate a pass for rushing to make it to the side. Most of the time one needs to make the adversary remain in a bad position preceding the pass a little while longer" -Fabio Gurgel
CrossFit WOD:
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
Deadlift 5-5-5-5-5-5-5 reps
Post loads to comments.
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