Repetition training
Repetitions are a great way to develop your technique in Jiu Jitsu. They are critical to adding new techniques in your arsenal through muscle memory. In the advanced kids class, students focus heavily on repping and drilling. Here is a video of Alyssa, who has been at The Stronghold for about one year. She came from another school and knew bits and pieces of certain techniques, but not one complete technique. Through focused drilling, she is now able to string together four basic techniques; something many adults cannot even do! Way to go Alyssa!
CrossFit WOD:
Five rounds for reps of:
1 min Wall ball shots, 20 pound
1 min 15 foot rope climb
Run 400m
Rest
Start each round exactly six minutes apart. Your rest period is whatever remains after the run.
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