Andre Galvao: Arte Suave
Here is an old video of Andre Galvao, from the Arte Suave DVD. I used to watch this every day! Galvao has a very fluid game and here he shares his ideas on BJJ and does some nice movement drills. As of now he has been focusing on MMA, but hopefully he makes a return to competition Jiu Jitsu!
CrossFit WOD:
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
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