Cael Sanderson
Cael Sanderson rewrote history going undefeated in high school, college and Olympic wrestling! He specializes in one of the techniques we worked last Monday, the ankle pick. Check out this highlight of Cael, one of wrestling's all time greats!
CrossFit WOD:
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
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